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Oct 31 2017
by Ella |
Comments Off on 4 Ways Swimming Can Help with Your Joint Pain

Joint pain can be enough to put anyone off exercise; after all, plenty of traditional workouts will only put added pressure on the joints and tendons, producing short-term pain and possibly making the problem worse over time. But there are still exercises you can do that can help prevent pain, improve mobility, and increase your current level of fitness. ...

Sep 03 2017
by Ella |
Comments Off on IVF With Egg Donation. What To Know.

Over the past number of decades, IVF (In Vitro Fertilization) treatment has become increasingly popular. It’s now regarded as among the most universal treatment methods for infertility. Because of this, the information and awareness about it has become widely popularised in the  mainstream, as much as the actual procedure. Saying that, not everybody realises the difference in egg donation (a variant of IVF) and why specialists in reproduction are widely recommended it as a...

Jul 12 2017
by Ella |
Comments Off on 4 Cool Ways To Incorporate Exercise Into Family Bonding

A family that sweats together, stays together. The value of making quality time out of exercise or sports is absolutely important, and it ranges from improving family teamwork and communication, to simply associating family with the endorphin rush that comes with putting the human body to work. ...

May 26 2017
by Ella |
Comments Off on Family Fitness Fun

Family schedules can get hectic, and it often seems there’s not enough time in a day or week to do all the things you want to. While work, school, and other commitments have to come first, it’s important that you keep your whole family’s health a priority throughout your routine. One key way of doing this is to make sure they stay active, because activity equals fitness and fitness equals health. How you do this depends on your own family dynamics and lifestyle,...

Nov 15 2016
by Ella |
Comments Off on Are You and Yours Getting Enough Vitamin D?

Of the many, many things that mothers find themselves worrying about (particularly first time mothers), one which I worried about was whether or not my children get all the nutrition they really need. In fact, this concern spreads throughout my entire family, often attested to by how I grill my husband about eating right, because husbands are like that extra child you somehow find yourself with, aren’t they? ...

Oct 01 2016
by Ella |
Comments Off on Safe and Apposite Supplement of Resveratol

Resveratol is the safest supplement one can use. However, a small section of the user population has reported against the negative side effects of the supplement. There are some of the side effects which can be avoided with the best of ease. For this you just have to get the dosage right. Resveratol has a component known as polyphenol and this can be discerned in foods like red wine, grapes, nuts, berries and the rest. This is also the component found in pomegranates and the same...

Feb 02 2016
by Ella |
Comments Off on How Alcohol Addiction Affects Your Entire Family

It doesn’t matter who in your family has an alcohol problem. Addiction affects everyone, not just the addict. It’s not just the actions of the addict that are a problem either. From the booze in your home to the attitude you take on drunk or wishing you had a drink, all of these things put your family at risk. ...

Oct 20 2015
by Ella |
Comments Off on Four Tips For Taking Better Care Of Your Skin As You Age

Your skin is important and you want to make sure that you treat it as if it’s the only skin you’ll ever have. As you age your skin will change, as well. When you are born your skin is sensitive and needs to be handled with care, and while you still want to care for it as you age, it becomes less sensitive. ...

Aug 20 2015
by Ella |
Comments Off on Four Ways To Beat Your Aching Feet

Swollen feet and varicose veins are a common side effect of pregnancy, but they could be signaling a more serious problem. For some pregnant women, these become symptoms of DVT, Deep Vein Thrombosis, which, if it goes untreated, has the potential to cause an embolism. ...

Dec 23 2014
by Ella |
Comments Off on Five Christmas nights out for mummies
CC image credit to Olin Gilbert of

CC image credit to Ricardo Motti It’s a little over a week away now, but ladies everywhere are still looking forward to celebrating the festive season with a few Christmas parties, cocktails or more. But the holidays can be particularly hard work for mummies – whether you’re a new mum or have grown up kids of your own, here are a few ways you can let off steam or even convince your kids to take you out. ...

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