You Are Browsing ‘Health, Fitness and Weight Loss’ Category

Oct 29 2018
by Ella |
Comments Off on Four Ways To Beat Your Aching Feet

Swollen feet and varicose veins are a common side effect of pregnancy, but they could be signaling a more serious problem. For some pregnant women, these become symptoms of DVT, Deep Vein Thrombosis, which, if it goes untreated, has the potential to cause an embolism. Originally posted 2015-08-20 16:23:50. Republished by Blog Post Promoter...

Oct 29 2018
by Ella |
Comments Off on Are You and Yours Getting Enough Vitamin D?

Of the many, many things that mothers find themselves worrying about (particularly first time mothers), one which I worried about was whether or not my children get all the nutrition they really need. In fact, this concern spreads throughout my entire family, often attested to by how I grill my husband about eating right, because husbands are like that extra child you somehow find yourself with, aren’t they? Originally posted 2016-11-15 20:27:03. Republished by Blog Post...

Oct 29 2018
by Ella |
Comments Off on Four Tips For Taking Better Care Of Your Skin As You Age

Your skin is important and you want to make sure that you treat it as if it’s the only skin you’ll ever have. As you age your skin will change, as well. When you are born your skin is sensitive and needs to be handled with care, and while you still want to care for it as you age, it becomes less sensitive. Originally posted 2015-10-20 16:11:53. Republished by Blog Post Promoter...

Oct 29 2018
by Ella |
Comments Off on How Alcohol Addiction Affects Your Entire Family

It doesn’t matter who in your family has an alcohol problem. Addiction affects everyone, not just the addict. It’s not just the actions of the addict that are a problem either. From the booze in your home to the attitude you take on drunk or wishing you had a drink, all of these things put your family at risk. Originally posted 2016-02-02 18:59:25. Republished by Blog Post Promoter...

Oct 29 2018
by Ella |
Comments Off on The Secrets To Being A Yummy Mummy

Yummy mummy is a phrase that is used a lot these days and it conjures up an image of wealthy, well-groomed mothers with perfect outfits and nails to match. When you first take on motherhood, there are times when that vision seems impossible. However, with a little bit of effort, anything is possible. You don’t have to rich and glamorous to be a yummy mummy.  It is all about making small changes that make you feel better about yourself. The most important thing is to take care...

Oct 29 2018
by Ella |
Comments Off on Feeling Crammy? Time to Cleanse

It’s been a particularly tough phase, handling and dealing with so many issues without a proper break. And in the madness, you have definitely forgotten how to take care of yourself by eating on the go, eating whatever looks and smells edible, getting as little shuteye as possible, travelling for long hours and distances in the polluted city, so on and so forth. Now that the phase is through, you are finally getting a good look at yourself in the mirror and discover that...

Oct 29 2018
by Ella |
Comments Off on Safe and Apposite Supplement of Resveratol

Resveratol is the safest supplement one can use. However, a small section of the user population has reported against the negative side effects of the supplement. There are some of the side effects which can be avoided with the best of ease. For this you just have to get the dosage right. Resveratol has a component known as polyphenol and this can be discerned in foods like red wine, grapes, nuts, berries and the rest. This is also the component found in pomegranates and the same...

Oct 29 2018
by Ella |
Comments Off on Family Fitness Fun

Family schedules can get hectic, and it often seems there’s not enough time in a day or week to do all the things you want to. While work, school, and other commitments have to come first, it’s important that you keep your whole family’s health a priority throughout your routine. One key way of doing this is to make sure they stay active, because activity equals fitness and fitness equals health. How you do this depends on your own family dynamics and lifestyle,...

Oct 29 2018
by Ella |
Comments Off on Five Christmas nights out for mummies
CC image credit to Olin Gilbert of flickr.com

CC image credit to Ricardo Motti It’s a little over a week away now, but ladies everywhere are still looking forward to celebrating the festive season with a few Christmas parties, cocktails or more. But the holidays can be particularly hard work for mummies – whether you’re a new mum or have grown up kids of your own, here are a few ways you can let off steam or even convince your kids to take you out. Originally posted 2014-12-23 10:35:23. Republished by Blog...

Oct 29 2018
by Ella |
Comments Off on 4 Cool Ways To Incorporate Exercise Into Family Bonding

A family that sweats together, stays together. The value of making quality time out of exercise or sports is absolutely important, and it ranges from improving family teamwork and communication, to simply associating family with the endorphin rush that comes with putting the human body to work. Originally posted 2017-07-12 13:02:56. Republished by Blog Post Promoter...

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