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Apr 26 2019
by Ella |
Comments Off on The Secrets To Being A Yummy Mummy

Yummy mummy is a phrase that is used a lot these days and it conjures up an image of wealthy, well-groomed mothers with perfect outfits and nails to match. When you first take on motherhood, there are times when that vision seems impossible. However, with a little bit of effort, anything is possible. You don’t have to rich and glamorous to be a yummy mummy.  It is all about making small changes that make you feel better about yourself. The most important thing is to take care...

Apr 26 2019
by Ella |
Comments Off on 4 Cool Ways To Incorporate Exercise Into Family Bonding

A family that sweats together, stays together. The value of making quality time out of exercise or sports is absolutely important, and it ranges from improving family teamwork and communication, to simply associating family with the endorphin rush that comes with putting the human body to work. ...

Apr 26 2019
by Ella |
Comments Off on Four Tips For Taking Better Care Of Your Skin As You Age

Your skin is important and you want to make sure that you treat it as if it’s the only skin you’ll ever have. As you age your skin will change, as well. When you are born your skin is sensitive and needs to be handled with care, and while you still want to care for it as you age, it becomes less sensitive. ...

Apr 26 2019
by Ella |
Comments Off on Five Christmas nights out for mummies
CC image credit to Olin Gilbert of flickr.com

CC image credit to Ricardo Motti It’s a little over a week away now, but ladies everywhere are still looking forward to celebrating the festive season with a few Christmas parties, cocktails or more. But the holidays can be particularly hard work for mummies – whether you’re a new mum or have grown up kids of your own, here are a few ways you can let off steam or even convince your kids to take you out. ...

Apr 26 2019
by Ella |
Comments Off on Feeling Crammy? Time to Cleanse

It’s been a particularly tough phase, handling and dealing with so many issues without a proper break. And in the madness, you have definitely forgotten how to take care of yourself by eating on the go, eating whatever looks and smells edible, getting as little shuteye as possible, travelling for long hours and distances in the polluted city, so on and so forth. Now that the phase is through, you are finally getting a good look at yourself in the mirror and discover that...

Apr 26 2019
by Ella |
Comments Off on Family Fitness Fun

Family schedules can get hectic, and it often seems there’s not enough time in a day or week to do all the things you want to. While work, school, and other commitments have to come first, it’s important that you keep your whole family’s health a priority throughout your routine. One key way of doing this is to make sure they stay active, because activity equals fitness and fitness equals health. How you do this depends on your own family dynamics and lifestyle,...

Apr 26 2019
by Ella |
Comments Off on Safe and Apposite Supplement of Resveratol

Resveratol is the safest supplement one can use. However, a small section of the user population has reported against the negative side effects of the supplement. There are some of the side effects which can be avoided with the best of ease. For this you just have to get the dosage right. Resveratol has a component known as polyphenol and this can be discerned in foods like red wine, grapes, nuts, berries and the rest. This is also the component found in pomegranates and the same...

Apr 26 2019
by Ella |
Comments Off on When You Can’t Do Everything that You Used To: 8 Coping Methods for Older Adults with Reduced Mobility

Old age could pose quite stressful complications, especially with your mobility. At one moment you were very flexible and could walk around unaided, then the next, you can hardly move from one point to another. Perhaps you’ll experience changes in your overall lifestyle and independence. Luckily, there are quite a number of proven and effective coping methods that you can use to remedy the reduced mobility. Below are 8 of such methods. Please read on. ...

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