Family time is a very important factor which helps to build strong relationships, love, bonds, and belonging among all the family members equally. Spending quality time together with family does certainly help in dealing with challenges, instil a sense of security, instil family values, and more importantly fill children with fun, confidence. So, parents are advised to spend quality time together with their kids, even if they are alone.
However, there are a number of things that influence family time and one of them is the family bond. The strength of the family bond can be determined by the healthy physical health of its members. A physically healthy child is a healthy child. In fact, studies have shown that a child who has been physically active throughout childhood, gets regular exercise during adolescence, and eats a healthy balanced diet has higher self-esteem and higher self-image than those who have not. It has also been proven that healthy children, who are allowed to play outdoors and go for regular physical exercise, live longer than those who have not.
Spending time together plays an important role in building stronger bonds. Studies have shown that when parents spend quality time together as a family, it strengthens the relationships between them. Thus, it is important to share some family time. However, it becomes difficult to find time to share as it is with a busy schedule. However, following these tips will help you to find quality family time:
- Plan some time to spend time together. Planning to spend time together is very important as it helps in creating and developing strong family unit. If there are no such plans, spending time together will definitely help in building a stronger bond between each member of the family unit.
- Encourage the family time spent together. Sharing time with each other is the best way to ensure the well being of the entire family unit. It is important to help them become independent, responsible and healthy. Parents should also take an active part in teaching their children to be independent, responsible and healthy. As such, parents must inculcate healthy family values and teach their children to do the same.
- Organize activities that enrich the family time. There are so many fun activities that all family members can enjoy during their free time. Some of these activities include games, sports, outdoor adventures, dancing, singing and jogging. As such, spending time together as a family is made easy by such kinds of activities. This will further strengthen the family bond and build a strong relationship between each member.